Monday, 21 May 2018

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Visit Our New Blog Friends - Home Remedies 

Monday, 18 December 2017

#15 Top Home Remedies For Arthritis Joint Pain




Arthritis is a disorder that causes inflammation of one or more joints. There are more than 100 forms of arthritis. Arthritis is caused by different factors and it commonly attacks the cartilage causing it to wear out and reduction of the synovial fluid which further cause friction on the joints. Arthritis also causes the immune system to attack the healthy body cells.
The common form of arthritis is osteoarthritis. If arthritis is not treated it can lead to permanent damage of the joints leading to low quality life.
Women are at high risk of developing arthritis. Other risk factors of arthritis include:
Home Remedies for Arthritis
  • Family history of the disease
  • Overweight
There are two primary types of arthritis:
  • Rheumatoid arthritis
  • Osteoarthritis also known as degenerative joint disease.
Common symptoms of arthritis are stiffness, joint pain, swelling and inflammation.
Arthritis has no cure and treatment is usually directed towards the symptoms.
There are home remedies that can help you manage arthritis. These include:
#1 Ginger
Ginger has anti-inflammatory properties which can help in reducing inflammation caused by arthritis. You can mix ginger with black pepper then take the mixture and mix it with water. This mixture can be taken three times in a day. Ginger oil can also be applied to the affected area; this can help in reducing stiffness, inflammation and pain. You can also eat raw ginger, this helps in improving the circulation of blood resulting to pain alleviation. You can also have the raw ginger alongside with food.
#2 Apple Cider Vinegar
Apple cider vinegar contains potassium, magnesium, Calcium and Phosphorus which are all helpful in keeping your bones healthy. These minerals can also be helpful in relieving joint pain caused by arthritis and removing toxic build up in the joints and connective tissues.
You can mix the apple cider vinegar with warm water and honey and take the solution in the morning daily.
#3 Turmeric
Turmeric contains curcumin which has anti-inflammatory properties which can reduce inflammation. It is quite effective in treating rheumatoid arthritis. You can take numeric juice or a glass of milk mixed with turmeric powder. Alternatively you can take 500mg to 1000mg turmeric capsules three times per day before going to bed.
#4 Honey and Cinnamon
Cinnamon has anti-inflammatory and anti-oxidant properties. Cinnamon can be mixed with honey and water then taken in the morning. A paste of cinnamon and honey can be used to massage the affected area. This can help in relieving the pain.
#5 Epsom Salt
Epsom salt contains magnesium that helps in regulating the levels of alkalinity and acidity in the body. It is advisable to ensure that your Ph levels are balanced so as not to be prone to inflammatory diseases such as arthritis which is caused by high level of acidity.
You can Epson salt with fresh lemon juice to a half cup of warm water then have a spoon of the mixture in the morning and at night daily. You can also put two cups of Epsom salt in warm water and soak for about fifteen minutes.
#6 Garlic
Garlic is helpful in reducing inflammation. You can mix the garlic with mustard seed oil and gently massage the affected area.
#7 Fenugreek Seeds
Fenugreek seeds help in healing painful joints. The seeds can be soaked in water in clean water overnight then chewed in the morning. They are usually bitter but sweeten as you chew.
#8 Alfalfa
Alfalfa seed are full of minerals that help in regulating the level of alkalinity and acidity in the body.
Alfalfa is available in the market in form of capsules and can be taken daily. You can also make tea using alfalfa seeds. You can do this by adding one teaspoonful of the seeds to hot water and let it simmer for about 20 to 30 minutes. Drink the tea twice daily for about two to three weeks. The tea can also help in reducing inflammation.
#9 Cherries
Cherries contain Magnesium and Potassium which are helpful in reducing pain and inflammation respectively.
You can eat about 8 to 10 cherries daily alternatively you can eat frozen, caned or fresh cherries depending on the availability.
Making cherry syrup is also recommended. You can boil the cherries in water for few minutes until it creates strong thick syrup.
#10 Fish Oil
Fish oil contains omega fatty acids which have anti-inflammatory effect which can reduce body pain. You can take two spoonful of fish oil daily for effectiveness. It is advisable to take fish oil in the morning on an empty stomach.
#11 Olive Oil Virgin
Olive oil contains oleo central which inhibits inflammatory enzymes cox-1 and cox-2. You can use the olive oil in cooking your food in place of other oils.
#12 Castor Oil
Castor oil can also be used in place of other oil while cooking.
#13 Exercises
Exercises help in reducing stiffness and reducing body weight so as not to put pressure on joints which can result to pain.
#14 Massage
Massage is helpful in relieving swelling and inflammation as it enhances blood circulation in the body.
#15 Use of medication. Medication that contains chondroitin and glucosamine can help in alleviating joint pain.
It is advisable to use home remedies for arthritis as they are no or little side effects.

Wednesday, 1 February 2017

Simple Diet and Fitness Tips Ready to get strong and slim? Use these tips to lose weight and look great in no time.

Ready to get strong and slim? Use these tips to lose weight and look great in no time.

Monday, 9 January 2017

Tips for Managing Rheumatoid Arthritis

managing rheumatoid arthritis - woman looking out window
Juggling a busy schedule of family, career, household, friends and other commitments can be challenging, especially when living with a chronic, sometimes debilitating disease like rheumatoid arthritis (RA). The symptoms of RA can be uncomfortable, often painful and can interfere with everyday activities. If it's not treated appropriately, it can cause permanent joint damage which can lead to disabilities.

Sunday, 8 January 2017

Below are 5 Best Yoga poses for Improving Digestion and constipation

A healthier digestive system is considered the way to good health. And a sick one becomes the cause of many other issues. The digestive system breaks down food, digests it and leads the toxins out of the body. And any dysfunction in this process upsets many other functions of the body. Toxins get accumulated, and the body does not get enough energy to carry on with its normal functions. So it is important to keep the digestive system working and not to disturb the process to avoid many other issues that follow a bad digestive system.

yoga pose for digestion and constipation yoga for stomach gas problems yoga for digestion youtube yoga digest yoga for stomach pain

Monday, 2 January 2017

11 Foods that Healthy People Actually Eat When They Get Hungry

In case you are a health and fitness aware person, you might want to stay away from having oily, junk as well as hot and spicy food items to fulfill your appetite. If you are searching for tasty , simple to cook food stuff , that are best for your good health , there are lots of food which usually will match your necessity as they are easily obtainable or even could be simply made. 
Listed here are best foods that healthful individuals eat while they are hungry:
  • Popcorn is a healthier as well as quite an adequate snack food, which is often made in a couple of minutes. You might make different varieties of popcorn that can include hot and spicy oregano, curry paprika or even garlic flavoured types.
11 Foods that Healthy People Actually Eat When They Get Hungry Listed Here Are 11 Foods That Healthy People Have to Eat When They Get Hungry. These Foods are Best and Healthy for You.
  • You might have avocados in various solutions. Avocados are regarded as quite nutritious and also include mono-unsaturated body fats. You can stuff avocados with your preferred components and also sauces for filling.
11 Foods that Healthy People Actually Eat When They Get Hungry Listed Here Are 11 Foods That Healthy People Have to Eat When They Get Hungry. These Foods are Best and Healthy for You.
  • You possibly can make a refreshing tray mixture for snack food .This is generally made by using various kinds of nuts as well as grapes, cherries or even blueberries. Make use of lower carbs things in the fresh fruit mix.
11 Foods that Healthy People Actually Eat When They Get Hungry Listed Here Are 11 Foods That Healthy People Have to Eat When They Get Hungry. These Foods are Best and Healthy for You.
  • Chia seed pudding is a regular food item, which is best for each grownups as well as kids. It really is full of calcium, fiber, proteins as well as has balanced body fats.
11 Foods that Healthy People Actually Eat When They Get Hungry Listed Here Are 11 Foods That Healthy People Have to Eat When They Get Hungry. These Foods are Best and Healthy for You.
  • Granola bars are excellent simple foods, which is often prepared at your home without cooking.
11 Foods that Healthy People Actually Eat When They Get Hungry Listed Here Are 11 Foods That Healthy People Have to Eat When They Get Hungry. These Foods are Best and Healthy for You.
  • Chocolate coconut oat balls are great snack food alternatives for health and fitness aware individuals. These usually do not need cooking and also typical kitchen elements are usually sufficient for preparing them.
11 Foods that Healthy People Actually Eat When They Get Hungry Listed Here Are 11 Foods That Healthy People Have to Eat When They Get Hungry. These Foods are Best and Healthy for You.
  • You can eat roasted chickpeas in various tastes. Chickpeas are usually packed with proteins as well as dietary fiber and also you can include any specific mixture of spice to make crispy, roasted chickpeas. The Barbecue taste is perfect to be utilized in this particular cooking.
11 Foods that Healthy People Actually Eat When They Get Hungry Listed Here Are 11 Foods That Healthy People Have to Eat When They Get Hungry. These Foods are Best and Healthy for You.
  • Using seasonal fruit and vegetables with dips is a fantastic as well as nutritious alternative for snack food items as well as other foods also. You can personalize this based on your needs and also can utilize different dips. This makes this cooking quite distinct as well as very much tastier as compared to normal salads.
11 Foods that Healthy People Actually Eat When They Get Hungry Listed Here Are 11 Foods That Healthy People Have to Eat When They Get Hungry. These Foods are Best and Healthy for You.
  • A regular vegetable pizza could be made at home. It is relatively tasty as well as requires much less than 30 minutes to make. Without including lots of cheese as well as advances, you can simply just have this pizza.
11 Foods that Healthy People Actually Eat When They Get Hungry Listed Here Are 11 Foods That Healthy People Have to Eat When They Get Hungry. These Foods are Best and Healthy for You.
  • You can make morning meal muffins, that are easy to bake they include milk and also are full of dietary fiber as well as quite filling for breakfast time.
11 Foods that Healthy People Actually Eat When They Get Hungry Listed Here Are 11 Foods That Healthy People Have to Eat When They Get Hungry. These Foods are Best and Healthy for You.
  • Oats are extremely healthful because they are filled with nutritional fiber as well as include gradual discharging carbs. Oats could be combined with milk and also you can use any specific topping such as a fruit or even nut butter and also could be taken as a more healthy breakfast choice.
11 Foods that Healthy People Actually Eat When They Get Hungry Listed Here Are 11 Foods That Healthy People Have to Eat When They Get Hungry. These Foods are Best and Healthy for You.
There are lots of balanced diet choices to select from; however for finding an extensive meals chart according to balanced diet things, you should consult a dietitian.

Friday, 30 December 2016

5 Home Remedies to Control Diabetes At Home

5 Home Remedies to Control Diabetes At Home: Diabetes has become a common health issue these days. It is described as an increased amount of blood sugar level. Diabetes is two main types. Diabetes type 1, where the body does not produce enough insulin and diabetes type 2, where the insulin is not being used by the body. 
Diabetes includes symptoms like increased thirst and hunger, weight loss, fatigue, excess urination and cuts and bruises take a little longer to heal. If not treated on time, diabetes can be dangerous and at times even fatal. If left untreated, it leads to blindness, kidney diseases, blood vessel damage, heart diseases, and nerve damage and in some cases limb amputation.
Diabetes can’t be cured, but for sure can be treated and controlled. Taking proper care and altering your lifestyle a little can help you live a normal life. Home remedies have shown proven results in controlling blood sugar levels and taking a hang of diabetes.
Here are 5 easy yet effective home remedies to help you combat diabetes. While medication is necessary, you can use home remedies for quicker and safer results.

5 Home Remedies to Control Diabetes At Home:

Bitter Gourd:
5 Home Remedies to Control Diabetes At Home
Bitter gourd is beneficial in controlling diabetes as it has blood glucose lowering capacities. It influences the glucose metabolism throughout the body, rather than focusing on a particular organ or region. Bitter gourd assists pancreas in insulin secretion and prevents insulin resistance. Therefore, bitter gourd is advantageous for both type 1 and type 2 diabetes.
Chop two to three bitter melons after removing their seeds and blend them in a blender with water. Drink this juice every day on an empty stomach to benefit from the vegetable. Follow this treatment for at least two months. You can also include bitter gourds in your diet as savories.
Apple cider vinegar & cranberry:
5 Home Remedies to Control Diabetes At Home
Apple cider vinegar has been shown to be effective in treating both type 1 and type 2 diabetes. ACV helps in reducing fasting sugar levels, which indicates it promotes insulin production and slows down the breaking of starch in the sugar stream.
091610_cranberries
The polyphenols contained in cranberry have shown results in treating type 2 diabetes when consumed daily.
In a glass, mix cranberry juice, apple cider vinegar and water in equal quantities. Stir the concoction and have it daily.
Okra water:
okra-water
Okra belongs to the hibiscus family and the word ‘OKRA’ refers to the edible seedpods of a plant. Okra is also commonly known as ladies fingers and has been recommended for the health conscious people for ages. It is filled with potassium, calcium, Vitamin B and C and is low in fiber content. Okra water is said to improve and balance the blood sugar levels.
Cut off the ends of two okra pods, slit them from the center and soak them in a glass of water over night. In the morning, take out the pods and drink the water on an empty stomach. Make sure you wash the pods before cutting them, and not after cutting them.
Cinnamon:
cinnamon-sticks-and-powder-on-wooden-table
Cinnamon, also known as dalchini, stimulates the insulin activity and the bioactive components help fight and prevent diabetes.
Drink a cup of water mixed with one tsp cinnamon powder daily. You can also add cinnamon powder to beverages, smoothies & baked goods.

Here is the Video of 5 Home Remedies to Control Diabetes At Home
Fenugreek:
fenugreek-seeds-whole-1
Due it’s hypoglycaemic activity, fenugreek has been believed to control blood sugar levels and improve glucose tolerance. It also stimulates the secretion of insulin. Fenugreek is high in fiber, so it slows down the absorption of carbs and sugar into the blood.
To see a drastic change in your blood sugar levels, have fenugreek every day. Soak two spoons of fenugreek seeds in water overnight and drink the water along with the seeds in the morning, on an empty stomach. You can also consume powdered fenugreek seeds with water instead of the soaked seeds.
Diabetes can affect anyone; age is not the factor. Instead of complaining about the disorder, a few changes in the food and lifestyle can help you lead a life that you lived before you were affected. So try these home remedies to see a change and treat your diabetes.
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